I’m planning to use my miles points for my summer outing next month. A friend suggested that I apply for travel insurance online before I go on a trip like this one. Since almost every property I have is insured (cars, house, cell phones) I think it will be better if I get an insurance for myself. Anyway, I love to travel! Not only because it’s fun but because it keeps me healthy. Yep, you heard me right. Traveling keeps me healthy.

“Voyage, travel, and change of place impart vigor.” –from Seneca, a first Century philosopher once said. This is really true, and I can attest to this. Whenever I travel my overall health improves. I also get a deeper sleep after my vacation. Research proves that taking vacations lowers our levels of epinephrine – a hormone released when in stress. Because of this, blood pressure and heart rate are regulated and normalized. So with this I say, traveling really is beneficial to health.