This summer, protect your skin from harmful radiation from the sun. Whether you are at the beach, sunbathing on outdoor cushions, or just on your way to work, make sure you apply a sunscreen lotion. There are different kinds of sunscreens available. The problem is we aren’t exactly sure which is right for us and we are not exactly sure what level of protection they offer. All we know is that they have an SPF rating.

SPF is the skin protection factor which compares the length of time of skin to redden with UV rays with and without UV protection. SPF varies from SPF 10 to 45. Basically, the higher the SPF, the more protection they give from UV rays. Though there are debates if the sunscreens really block all or only certain types of UV’s (UVA and UVB) it is still best to use them. Choose a sunscreen which does not dry up easily. Some lotions are water resistant. If possible, use an umbrella to protect you from direct sunlight and avoid direct heat from 10 am to 4 pm. And of course, never forget to hydrate. Drink plenty of fruit juices and water. Enjoy the summer!