It’s lean machine time with our team captain Gil. We all woke up at 5am to jog, do a couple of running laps, sit-ups, bench press and finally row. We were all getting ready for the time trials so they can determine the team for the dragon boat competition. We rowed 200 meters for the first round then 2 kilometers to finish the morning off. Tired and beat after rowing at the bay we had to go and swim 1 kilometer to build stamina. By noon, we all wanted to chill. We decided to convince gil to have us do some bonding time at his house and maybe catch a couple of movies while we were at it with his home theater furniture that he got a few months back. Hungry as hell, we still couldn’t eat anything that wasn’t prescribed by our nutritionist. So we got ourselves some salad and fruit shakes to finish the day off. Over all it was fun! Can’t wait till we all train next.