Sublimation –
making negative stress into positive actions
mental fitness, health & society, tips & tricks No Comments »
Do you know what’s worse than getting hormonal acne before or during “that time of the month”? The fact that your normal everyday stress is escalated preposterously!
I mean really, this week is already crazy-stressful enough as it is. But to have my period at the same time, it’s horrendous. Good thing my friend Mark sent me a link on stress management to help me deal with it. The article states that, “Stress affects our bodies and thoughts and can eventually kill us.” I agree. I also discovered that there’s actually a term for the method we use when we displace negative stresses into positive and useful actions – Sublimation. Amazing isn’t it?
Anyway, given my escalated crazy-stressful condition, I think I deserve a satisfying massage tonight and a day off tomorrow.
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