Acquiring a Health Card for added sense of security

health & society, health & technology, mental fitness No Comments »

On my way to work, I saw an ad about money-saving features and 5th wheel insurance discounts. The “insurance” there reminded me to coordinate with our HR so I can get my youngest sister a health insurance via my company.

You see, my little sister is currently staying in an apartment which is just walking distance from her building in the University, but is two hours away from our house. Although being away from us is a wonderful training for her to become independent, it is very important that we’ve got the basics covered for our peace of mind. Thus, we first checked if her apartment is safe and secure [check]; lent her my ATM where we could send money to in case of emergency [check]; and avail of a health card for her in so in case something happens, or if she gets sick while she’s there [pending], we know she’ll be in good hands.

Some people may say that having a health card is not necessary and is just an added expense. Maybe so… But from my experience, I learned that even though you may not be able to purchase “peace of mind” 100%, anything that can be bought to achieve that certain sense of security is definitely worth it! What about you? What do you think about health cards?

Priorities

health & technology, mumblings No Comments »

I’m currently torn between my need to buy ps3 games or graphic novels and books. I know people would consider this first world problems, but I have been seriously wanting to buy the God of War PS3 remake for their PSP games! It’s just brilliant, really, I’ve always had this weird fascination for mythologies, and this game just feels like it was made for me.

The main reason why I bought a PS3 was to play that game in the first place. It’s just amazing. Imagine how disheartened I was that the third game in their franchise was exclusive for the PS3. I was hoping that they’d release it for the PSP, too, since I don’t really want to spend money on buying consoles, I just borrow my friend’s PSP and play there.

Thank god my eyesight hasn’t suffered yet, I have been in front of computer and television screens ever since I could remember.

Sleeping problem solved

health & technology No Comments »

A this week I had a sleeping problem so I went to a therapist and asked for advise. He gave a routine exercise that I should do during the day to let me sleep well at night. Also he suggested a product called DreamEssentails.com noise machine which is basically a sound device that generates soothing sound that aids sleep.

So now after a couple of days, I finally managed to sleep well. Last night I actually had the best sleep I had since I was elementary. So now, feeling refreshed and energized, I went to work with a very good mood.

I think the solution was quite simple. Just exercise you heart out in the day and do not take day naps. An exhausted body will automatically sleep no matter what. So if you are having the same problems as I had, I suggest you try out the things I did. Believe me it works.

Having trouble sleeping

health & technology No Comments »

A couple of weeks ago, I have been assigned to the graveyard shift. We had a new client and my boss wanted me to personally manage the project. The client however was in a different timezone so this is why I was on graveyard.

At first it felt well. I felt proud because my boss finally recognized my skills and expertise. Also, the graveyard shift has a lot of compensation benefits and that is including free spa sessions.

The project ended in just eight days. So now I am back on the day shift. However I currently am experiencing trouble sleeping. It has been three days now since I shifted schedule yet I still could not sleep.

So I did the wise thing. I went to a doctor and asked for advice. The doctor thinks that I have developed irregular sleeping pattern because of the graveyard shift. He suggested that I avoid coffee and tea for a while. Also, he recommended a white noise machine. It is a sound device which generates soothing sound to make me sleep better. Finally, he told me to have a couple of days off and do just exercise for those couple of days.

So now, I am at home, exercising. The idea is to tire myself out and sleep in the night. No day naps for now.

The Destroyer

health & technology, mumblings No Comments »

My family and I have this habit of plugging in gadgets on our big LCD screen so we can all watch it without difficulty.

This has lead to many disasters. A lot of s video cables have been massacred in the process of plugging them in. This is actually how I got the nickname, “The Destroyer”. For me it’s quite amusing and sad at the same time. Most of them would make jokes like, “You better not lend that woman your PSP, she’ll destroy it within seconds!”. It’s quite funny at first, but it kind of gets on your nerves.

I get it though, it’s just how most of them express their love! Rainbows and sparkles for everyone! Hahaha, just kidding.

Have you ever had any experience similar to mine when you were young? Feel free to post it on the comments section of this post.

Ready to look and feel younger? Spray on!

health & beauty, health & technology, health information, skin care No Comments »

Everything on us decrease as we increase our number of years of existence – we lose things that we value as we age. Like younger looking skin, energy level, sexual ability – name it. As we grow older, the way we look and feel go along with the number. However, many have been convinced of one solution: human growth hormones. In spray form.

Human growth hormones spray and pills increase your HGH levels, and who wouldn’t want that? However, HGH spray is said to show more effective results than HGH pills. According to resources, it increases HGH levels naturally.

Oral HGH spray is just like your regular breath freshener, only that the spray of course contains growth hormones. – You get to absorb the hormones faster, thus making the method more effective. You don’t need to worry yourself too much about waiting for the ingredients to be digested and circulated in your blood, with some ingredients being wasted on the process.

Some benefits are that HGH spray does not need prescription, so you can get yours without seeing a doctor, and that it is not as expensive as true artificial injectable HGH. Plus, it doesn’t contain harsh ingredients – it only boosts your body to produce more HGH.

Ready to look and feel younger? Spray on!

Perfect Enamel Cookware for that Perfect Dish

health & technology, tips & tricks No Comments »

Coming from a family of food lovers, cookware is my big love. When I received my first set of enamelware, it was love at first sight!

I like glassware, but there are other options. Stainless steel is not that costly and durable, but it can be hazardous to health. Plastic is useful in storing food, but it is not something you will use in cooking as it is not heat-ready. Cast iron or copper is usually covered with porcelain to make it health-friendly, with its weight being a major disadvantage.

When choosing that perfect enamel cookware, remember to consider health risks. Is it safe to cook using that cookware? Does it produce or emit dangerous elements or compounds when put into high heat, or just heat for that matter?

Cooking food is one gesture of love. If it involves health risks, it’s a dangerous love to give and take, so be careful!

The Dangers of Mesothelioma

health & technology, mumblings No Comments »

Mesothelioma is starting to become common in our society nowadays, for the fact that one of the primary sources of income would be the industry field.

Because of this, many centers have been starting their research to find various ways to cure the said disease. Thank god for technology, there are now many options for people who suffer this disease. Most of them are still under testing, however.

The victims of this disease have the option to sue their employers, and many companies focus on these cases, holding negligent companies responsible and making them pay for not taking care of their employees well.

If you’re interested in looking for a firm to represent you, there are many firms you can look up online. I don’t know specific firms, however, so if my readers have anything to recommend, please feel free to comment or browse the comments of this post.

This Heat Is Killing Me!

fitness advice, food & nutrition, health & technology No Comments »

Lately, the heat has been killing me. Everywhere I go, and wherever I walk, the sun just hurts my skin so much.

Most of the time I just end up running towards the nearest shady area and walking slowly when I’m under it, then running to the next.

I’ve been sweating like a pig, too. And after the 2010 elections, I felt an intense headache. It was so painful that I wanted to slam my head into the wall.

My parents and siblings told me that I was just dehydrated and that I lacked sleep, and advised me to take vitamins. I followed their advice and sure enough, I felt better!

I guess parents know best. :)

On parents getting insurance

health & technology No Comments »

It may seem uncomfortable to many, but getting your parents a life insurance is really a great investment. Others may think that getting insurance for their parents is like expecting them to die or something. Well… we all die and that’s reality and all of us must be open to that idea. Getting insurance will really be of great help for the other family members.

As a proof of this, my cousins are able to continue their education from the insurance benefits of their father. Their dad passed away two years ago but at least my cousins can still go on with their life without financial problems. My parents heard about this and asked me to get life insurance quotes from the internet.

Parents should always consider getting life insurance because life is very fragile. You’ll never know what will happen in the future. It’s always good to know that the family especially the children will still be financially secured even after death. This is just my opinion anyway.