Suspend-It

Yes, there are many diets that work, but how do you know which works and which doesn’t? The truth? You will find out, through experience or through consultation with a diet expert.

If you do not want to pay consultation fees of any diet expert, simply do your own research. Take into account the needs of your body and what kind of food and lifestyle you can manage, and then set out on your own. Try the diet for yourself – daily and consistently, without compromising anything. Then you will know if indeed this diet works for you. If not, research again and try another diet.

Of all the diets that work, whether popular or not, the best way to know if it works for you is to really research about it and try it yourself. Of course, the best diet for you is one that you can do every day and not something merely temporary.

Yes, there are crash diets that work but bear in mind that your body may have difficulties catching up if you suddenly go at it.

One crash diet that works is eating fruits and vegetables only. Make sure you eat a good mix and balance though that addresses your nutrient needs. Know the nutrients of each fruit and vegetable. Some who have gone on this diet feel weak because they eat only greens – and on their first day of dieting, at that! Everyone of us still needs carbs, just the healthy kind.

Another crash diet that works which can be mixed with the first or done by itself is to drink raw juices of fruits and vegetables only, with no solid food. To prepare your body for taking in juices only, though, take one to two days of eating just fruits and raw vegetables.

So these are crash diets that work. And to keep that weight off, include fiber-rich fruits and vegetables in your daily diet and cut down on meat and complex carbohydrates that are not so healthy like white bread and white rice.

I am pretty much sure I have studied enough resources to create an effective diet plan. A friend of mine asked me to draft a diet plan for her so I started by letting her choose how she would like her diet plan to be (in general). Upon browsing the net for the references, I stumbled upon this cool site which included tips on how to choose the right diet plan. The site is explains how hcg diet works. It also has explained the criteria on how to choose among the different ways to lose weight. Among the criteria explained were:Ingredients - this is obvious, who would want to take any pill without knowing what it is right? (”take the red or the blue pill”).Diet plan - planning makes perfect as they say, with the right planning, you will see if you are still on the right track on your weight goals.Effectiveness - of course you must know how effective a method is for you.Safety Concerns - this is probably the most important part. After all, the goal is to lose weight, not to lose your life.Go ahead and read the page. It’s definitely a good read.

My friend Rei recently got married, and no, it’s not a gunshot wedding - she’s not pregnant. It was a happy-romantic wedding. ^_^

With the couple being very career oriented, Rei told me, they have no plans on having kids for the next two years. Given that she’s only 25, it does seem practical. However, even with thorough planning and a combination of safe sex methods, pregnancy is still a possibility – especially for a newlywed couple. So, just to be on the safe side, I told her to start taking a daily prenatal vitamin.

For those who don’t know, prenatal vitamins are specially formulated multivitamins that is designed with pregnancy and breastfeeding in mind. While the supplements contain numerous vitamins and minerals, their folic acid, iron, and calcium content are especially important. These vitamins and minerals help reduce your risk of having a baby with a serious birth defect since a lot of defects develop in the first 28 days after conception – the time before many women realize they are pregnant.

So for the newlyweds, do consider prenatal vitamins at the onset of marriage. 0;) After all, you want to reproduce healthy, adorable babies, don’t you?

We had a meeting with the insurance guy a few days back for my parents health plan. While he was giving us a life insurance quote, we were having dinner at a really good seafood restaurant. My mom and dad went with me so they could discuss in depth what gets covered or not. Apparently my dad who has a heart problem is not covered by it till after one year. In one year, he get reevaluated.

My dad wasn’t really a junk eater. He doesn’t smoke and doesn’t event drink. His greatest enemy wasn’t even pork or beef - it’s his love for seafood with tons of salt.

So now, we’re watching his diet closely. Dad, please don’t sneak out food that’s not good for you…please.

My cousin Mary who works in an insurance advertising firm was discussing yoga with me while taking a good stroll around the park. It was a good saturday afternoon. The sun was up and about and we were getting our doze of vitamin D. Apparently, Mary has been taking these wheat grass shots and said that i should try it when we get back to her place which was a few blocks away from the park. She swears that she feels really rejuvinated ever since she started taking the wheat grass shots. I promised a healthier lifestyle this year. Might as well give it a go and see the benefits for myself.

My brother and his girlfriend, for some reason, have been on this very strict diet which involves just vegetables and several flavored weight loss drinks. It’s been ongoing for two weeks now; a breakthrough I must say, since my brother has been on a seafood diet for the longest time now – when he “see – food” he eats it. Hehehe.

Anyway, we’re really curious on what triggered this monumental phase but they just won’t tell us. We’re all betting anyway on how long my brother will last on this new healthy diet. I bet maximum one month. What about you?

I went to the hospital a few days ago because I ended up puking everything I ate for two days. My dorm mates actually stared at me in pity and convinced me to go to the hospital.

So I went, and they gave me three injection shots. I was so convinced that it was food poisoning as it has already happened to me before, but it wasn’t.

I sat there waiting for the results while staring at one of the nurses use a pulse oximeter on patients.

Apparently it wasn’t.. it was just gastroentritis. Thank God I’m alright now.

As of this moment, people are still unable to pinpoint the main cause for acne. However, that shouldn’t stop you from finding the solution to ridding yourself of acne. After all, a clean, soft, and clear skin will help boost one’s confidence in more ways than you can imagine.

Currently, most acne treatments are concentrating on treating the most common contributor - excess oil. However, I encountered a research which found the scientific links proving that vitamin deficiencies often contribute to major acne breakouts as well. Consequently, they have developed acne vitamins.

Some say they’re finally seeing results from that treatment, and the best part is that it doesn’t involve harsh chemicals. Then again, it’s still better to consult your dermatologist first before trying anything.

When someone asks me what the best diets for quick weight loss are, I usually say “It depends” or “all of them work”. You see, diets don’t work the same for each of us. Sometimes your friends may recommend a diet that they have proven effective but when you try it it does not seem to work (or it may have only little effect). This is because there are many factors involving diet.One major factor is your body’s metabolism. Metabolism, according to Wikipedia, is the set of chemical reactions that happen in living organisms to maintain life. Chemical reactions require nutrients in order to take effect. When you have a very fast metabolic rate, even if you eat too much, you won’t get fat.So my advice, try different types of diet programs and choose whatever is most convenient for you. After all, each type of diet usually cuts you of certain food so it means that it will still do you something. Just try to discipline yourself to make your diet a habit.