Definition of terms:
An allergy is a hypersensitivity to a foreign substance that is usually harmless but produces a violent reaction in the allergy sufferer. Allergies are generally the body’s effort to eliminate something it considers unsuitable.
There are various types of allergies and hundreds of causes which can trigger them. However, I’m unfortunate enough to have one of the most common types: Nasal allergies.
For those who don’t know, nasal allergies basically refer to the interaction of allergens with cells within the lining of the nose. Some of the common symptoms of this type of allergy are nasal itching, nasal stuffiness with subsequent difficulty breathing and sneezing, clear, watery nasal discharge, and coughing.
Unfortunately for me as well, I’m allergic to perfumes – especially the fruity-sweet or flowery type. As with all the allergies, the most important step in finding allergy relief is avoiding the allergen. However, this is often not possible on cases such as mine – especially with more and more women getting into the fruity-scent fad *argh!*. It’s a good thing though that my family has been very considerate with my condition and opted not to wear those type of scents (or use them only when I’m not in the same room). Otherwise, I’d always be in a bout of sneezing – very unflattering, really, not to mention distractive.
For those unable to do something to avoid their nasal allergens, you can try other methods of treatment such as the common oral antihistamines, antihistamines, and nasal steroid sprays.
In case you’re into exercise as well, it has been said that Yoga can also help overcome the problem of nasal allergy. According to a yoga article I’ve read, nasal allergy is considered as a manifestation of a minor imbalance in Prana. Consequently, they get very quick results in persons who undertake the practice or Integrated Approach of Yoga Therapy.
Believe it or not, a simple daily dosage of Vitamin C can also help! 
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