Hospitals

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As I was walking around in the hospital watching over my sick aunt, I couldn’t help but notice how simple their kitchen blinds were, yet still so pleasing to the eye.

I’ve always loved hospitals, they have such a quiet and simple feel to them. Everyone is usually so quiet and reserved, and everything is neat and organized. (Who would want to check in a hospital that’s dirty and in a huge mess, anyway, right?)

You can blame my mild OCD for loving things like this, I guess. I’ve always thought that my dream house would be modern and minimal one day, it would be easy to maintain, but still beautiful, in it’s own way.

I guess people fear hospitals for the fact that some treatments are painful, and the thought of death threatens them, but I just choose to see things from a different point of view. It’s actually good for the health not to stress yourself too much.

Hair Health

fitness advice, mumblings, health & beauty No Comments »

I recently saw a Scott Pilgrim music video that showed a couple of scenes from the said movie that was yet to be released.

All I can say is, Ramona Flowers’ binoculars are quite awesome, I didn’t think anyone could pull off a look like that.

I don’t think the way she dyes her hair is quite impractical though. I saw her have about three different hair colors. I know this is only a movie and that she’s most likely using wigs, but it got me to thinking how naive I was when I was in college. I wanted to dye my hair blonde, leave it be for three weeks, then dye my hair red for it to be bright.

I realized my hair right now is fine, and it would cost me a lot to maintain that hair color and keep my hair healthy, so such a decision is not only impractical, but also inconvenient.

The best quick weight loss plan

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How do you know the best quick weight loss plan for you? The answer is – it depends. You can know by researching and finding out the plan that best suits your needs and your lifestyle. However, there are some tips that can be considered universal across almost any quick weight loss plan.

One tip is to eat healthy – more natural foods and less processed foods. Processed foods are the ones usually high in fat and calories. Also, they are not good for your body in the long run. Eat foods closest to their natural state, particularly raw vegetables and fruits.

Also, do not starve yourself. Starving yourself can actually slow down your metabolism (and thus, slow down the burning of your fat) and even cause you to binge on that chocolate cake later.

And, remember to exercise! Find out the best exercise for your diet plan. Cardio exercise is usually enough for weight loss, though.

Smoke Moderately!

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Smoking can be someone that makes or breaks a person.

It’s something that can get you hooked easily, and the sad part is, too much of this activity can get you various illnesses such as cancer of the lungs and some other things. I have heard that moderate smoking actually has its benefits, but I’m not entirely sure.

Smoking can be one great way to meet people. Most smokers share their light to strangers with a smiling face.

I guess it’s safe to say that if a smoke shop exists, then there are many smokers in the area.

Just make sure to remember that too much of anything is bad, so smoke moderately!

On Aesthetical Beauty

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All the health conscious buffs that I know are always looking for fat burners that work.

Everyone in this world nowadays has succumbed to the fact that aesthetical beauty is essential, that we all must fit in the norms. Going out of these bounds means that people become ‘weirdos’ or get shunned by everyone else. Who would want that, anyway?

I don’t really find anything wrong with being conscious about your figure. If anything, it helps boost people’s self confidence, thus increasing productivity and efficiency.

So if you’re one of those people who are weight conscious, don’t be ashamed of yourself. In the future, the end results of your efforts will make you realize that all that trouble was worth it.

Help A Friend

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Can anyone link me to pronexin reviews?

A friend of mine who’s currently taking up BS Statistics is checking out reviews on various diet pills and writing down their pros and cons, doing random surveys to people and writing down the results for her thesis.

Apparently since most of the people nowadays use diet pills, they realized it was appropriate to choose this for their thesis topics.

Most of us now are concerned with our appearances, mainly because the media influences us a lot in this matter. We’re in an age where we get trends from what we see on the television and internet, and this is a good example of it.

If you have any relevant links for this, feel free to comment and it would be greatly appreciated.

Beware of taking diet pills

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A friend of mine was recently hospitalized for side effects caused by taking diet pills she bought from the internet. I think the name is hydroxycut advanced. This brand was suggested to her by another friend because it was popular and effective years ago. Unfortunately my friend did not do any research about this product and just took the word of her friend for it.

The doctor explained that last year, the FDA issued a warning to the public not  use these drugs because of side effects that were discovered. This included general weakness, depression, liver damage, and many more. Good thing that my friend was immediately taken to the hospital in the first symptom. Else she could have had permanent damage to the body or even worse, she could have died.

I’m sharing this story to you as a lesson to those people so stubborn to consult a doctor first before taking any drugs. You don’t even know what those pills are made of so better consult a pro.

On coping with stress

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Stress really takes a huge toll in the body especially when you are regularly in it in a long term basis. It causes your body to wear and tear just like a car’s engine. When your body cannot handle the stress anymore, it fights back. Stress causes the body to produce toxins which can often lead to serious illnesses.

Most people take stress for granted, thinking that a simple day off can easily take off the stress in the body. As this may prove true to some, most people, after a vacation leave, just feel the same way they had before their time off. Often you will hear them ranting about feeling old at a young age, or perhaps hear them searching for the best weight loss pills.

So what are the best ways to cope up with stress? Well since stress causes our body to release toxins, we must fight these toxins by living healthy. A balanced diet, and active lifestyle, and a clean living environment can help counteract the effects of stress. Natural detoxification like fruit diet, fasting, and exercise will do the trick.

How to deal with Nasal Allergy

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Definition of terms:

An allergy is a hypersensitivity to a foreign substance that is usually harmless but produces a violent reaction in the allergy sufferer. Allergies are generally the body’s effort to eliminate something it considers unsuitable.

There are various types of allergies and hundreds of causes which can trigger them. However, I’m unfortunate enough to have one of the most common types: Nasal allergies.

For those who don’t know, nasal allergies basically refer to the interaction of allergens with cells within the lining of the nose. Some of the common symptoms of this type of allergy are nasal itching, nasal stuffiness with subsequent difficulty breathing and sneezing, clear, watery nasal discharge, and coughing.

Unfortunately for me as well, I’m allergic to perfumes – especially the fruity-sweet or flowery type. As with all the allergies, the most important step in finding allergy relief is avoiding the allergen. However, this is often not possible on cases such as mine – especially with more and more women getting into the fruity-scent fad *argh!*. It’s a good thing though that my family has been very considerate with my condition and opted not to wear those type of scents (or use them only when I’m not in the same room). Otherwise, I’d always be in a bout of sneezing – very unflattering, really, not to mention distractive.

For those unable to do something to avoid their nasal allergens, you can try other methods of treatment such as the common oral antihistamines, antihistamines, and nasal steroid sprays.

In case you’re into exercise as well, it has been said that Yoga can also help overcome the problem of nasal allergy. According to a yoga article I’ve read, nasal allergy is considered as a manifestation of a minor imbalance in Prana. Consequently, they get very quick results in persons who undertake the practice or Integrated Approach of Yoga Therapy.

Believe it or not, a simple daily dosage of Vitamin C can also help! ;)

E Cigarettes

fitness advice, health highlights No Comments »

I have just discovered the existence of e cigarettes, and I can say that I am quite excited to tell this to all my friends.

Since I was young I have been exposed to many smokers for my sisters and I played at bars and the like. This is actually a better alternative to traditional cigarettes because of the fact that it doesn’t emit smoke, so nobody ends up getting second-hand smoking!

I have weak lungs so this product is quite helpful. Now I don’t have to try to stay away from smokers so much!